Travel Fitness

3 Ways to Avoid Food Poisoning

Traveling can be an exciting adventure, but nothing can ruin a trip faster than getting food poisoning. Whether you’re traveling domestically or internationally, it’s important to be cautious when it

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travel fitness tips

Fitness Tips for Travel

Staying fit and healthy while traveling can be a challenge.  The body and the mind are truly connected to one another and I’ve always said, garbage in is garbage out. 

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Hotel Room Checks

We landed early in the morning in New York, having spent over 18 hours getting the boss back from Hong Kong.  I was wrecked.  I had already checked in my

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Medkits and Travel Insurance

Travel health insurance is often missed when planning a trip overseas.  Also, having a pre-packed medical kit to meet your needs is another one that many often overlook.  I remember

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fight jet lag

3 Jet Lag Preventers

Flying all over the world may sound exciting to do, but to fight jet lag is difficult and will take a serious toll on the body.  How can we effectively

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Travel After Covid19

Travel After COVID19

We are finally back to a somewhat normal state of travel after the pandemic.  However, what will travel after COVID19 continue to look like?  I’m not sure things will be

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