Finding vegan and vegetarian options while traveling can be challenging, but with a little planning and the right strategies, you can maintain your dietary preferences anywhere in the world. Over the many years I have traveled around the world being influenced by many cultures I have seen a wide range of diets. Regardless of how you eat it’s important to eat high quality and healthy food. Garbage in is garbage out. The old saying “you are what you eat” rings true on so many levels. Not all cultures are into this actually and it may be very difficult in some countries to find good quality veggies. Whether you’re in a bustling city or a remote village, being prepared and resourceful will help you enjoy your meals without compromising your lifestyle.
Research Ahead of Time
One of the best ways to ensure you have access to vegan and vegetarian options while traveling is to do your research before you leave. Use apps like HappyCow or Vegman to locate vegan and vegetarian-friendly restaurants in your destination. These apps provide reviews, menus, and even maps to help you navigate your way to a satisfying meal. Additionally, checking out local vegan blogs or social media groups can offer insider tips and hidden gems.
Learn Key Phrases
Language barriers can be a significant hurdle when trying to find vegan and vegetarian options. To overcome this, learn key phrases in the local language that explain your dietary restrictions. Phrases like “I don’t eat meat,” “Is this dish vegan?” or “Does this contain dairy or eggs?” can be invaluable when communicating with restaurant staff. Use Google Translate to help you. Vegan and vegetarianism is getting more trendy now around the world and you would be surprised how many understand this now.
Embrace Local Markets
Exploring local markets is not only a fantastic cultural experience but also a great way to find fresh, plant-based foods. Many cultures have traditional dishes that are naturally vegan or vegetarian. For instance, falafel in the Middle East, stir-fried vegetables in Asia, or Mediterranean salads are all delicious, plant-based options. Buying fresh fruits, vegetables, nuts, and grains from local markets can also allow you to prepare simple meals if you have access to a kitchen.
Be Flexible and Creative
Sometimes, the best vegan and vegetarian options are not explicitly labeled on a menu. Don’t be afraid to ask for modifications to existing dishes. Most chefs and restaurants are willing to accommodate dietary requests, especially if you approach them politely and with a bit of flexibility. For example, you can ask for a pasta dish without the cheese or a vegetable stir-fry without the fish sauce. Being open to trying new combinations and flavors can also lead to delightful culinary discoveries.
Conclusion
Finding vegan and vegetarian options while traveling may require a bit more effort, but the rewards are worth it. By planning ahead, learning key phrases, embracing local markets, and staying flexible, you can enjoy delicious, plant-based meals no matter where your travels take you. Safe travels and happy eating!
